How to remember your dreams: ways to learn to remember dreams completely

Dreams are something that people have been trying to understand and study for many centuries. They worried and continue to worry representatives of different professions - both artists and scientists. Take, for example, the famous impressionist artist of the twentieth century, Salvador Dali, the basis of his work was precisely night dreams. Therefore, it is very important to know how to remember a dream.

Human attitude towards dreams

Some people see in dreams only reflections of the past day, their feelings and experiences, some see a secret meaning in them, and some in the world of dreams see solutions to problems and answers to questions that have been tormenting for a long time. For example, the chemist Dmitry Mendeleev dreamed of a table of chemical elements, which later became an important scientific discovery and breakthrough in the field of chemistry, so learning to remember dreams is extremely important.

Dreams are what undoubtedly inspired him to create great paintings that served as a new milestone in the history of art. One way or another, each person has formed a certain opinion about immersion in the kingdom of Morpheus. And for many people it is important to remember their contents in order to apply them in life:

interpret the meaning according to the dream book;
find a solution to a question or problem;
use stories to create something creative.

One way or another, the sleeper has his own motive for remembering the night vision. However, there is a problem: many dreamers often do not remember what they saw, or forget some details after waking up. In order to remember well the contents of night visions, you should understand the essence of this process in the human body.

Why don't I remember my dreams?

Some people ask themselves: why can’t I remember what happened to me? Or do I remember only some dreams, sometimes in fits and starts and vague images, but not as well as events during waking life? And how to remember dreams so that information about them does not disappear when you wake up?

Perhaps this is a matter of habit and the fact that in modern society it is not customary to perceive dreams as something truly important . Some generally consider them just incoherent nonsense, a by-product of nightly processes in the brain. Then why remember nonsense?

Therefore, before moving on to the technique of remembering dreams, you should clarify for yourself: why is this necessary? This is an important point! To achieve something, you need to have motivation , this is how the human mind works.

Methods of memorization

In order to remember your dream , preparation in several stages is necessary : before bedtime; during sleep; After sleep. At each stage, it is recommended to comply with a number of conditions to achieve the effect, that is, remembering the dream.

For healthy body functioning, scientists and neurologists recommend seven or eight hours of sleep. Accordingly, if a person sleeps less than eight hours, he will have fewer dreams. Therefore, you should follow a routine, go to bed and get up at the same time. Before going to bed, it is recommended to prepare the room for a healthy sleep. Thus, the chances of remembering the contents of visions increase if you correctly assess the potential of preparation for dreams. It is worth considering the environment of the room and not only the emotional state, but also the physical state, that is, the level of fatigue and diet.

To better remember your dreams, you need:

Fresh air. It is important that there are no foreign odors in the room, so it is best to ventilate the room.
Bed. Must be clean and comfortable. In summer it is more comfortable to sleep under a wool blanket, and in winter under a down one.
Cloth. Thermoregulation during sleep is one of the important processes in the human body. You should choose clothes in which the sleeper will be comfortable: not hot and not cold.
Light. It all comes down to personal preference, but most people often feel more comfortable sleeping in the dark. Therefore, many people use blackout curtains or masks to block out daylight.
Relieving fatigue. To go to bed with clear thoughts, baths with the addition of essential oils of lavender or bergamot, which are known for their calming properties, will help. Two or three drops of extract will help cope with stress and calm you down. In addition, meditation is an excellent method to combat fatigue. Before relaxing, it is best not to watch or listen to anything that can affect the emotional background: heavy music, horror films, thrillers and anything that can cause negative emotions.
Diet. Before going to bed, it is highly recommended not to eat fatty and heavy foods that take a long time to digest, such as soups or fried meat. Otherwise, the stomach will “work” at night, which can affect the quality of sleep. You may have nightmares. You should also avoid drinking coffee, strong tea, alcohol, flour, sweets and foods containing the element tryptophan (poultry, legumes, cheeses and other products).
Recording dreams. People remember some dreams for several hours or minutes after waking up. It is optimal to keep a notepad with a pen or a phone near your bed, where you can record what you see. Your phone has notes or a voice recorder so you can quickly record sleep information.
Self-hypnosis. There are known examples of the effect of self-hypnosis in something or the placebo effect. If you set yourself up to remember a dream, then the chances of forgetting it decrease sharply.

The most important thing is desire. Moreover, with the help of the power of thought, you can tune yourself to a specific dream plot.

Before plunging into the realm of dreams, it is enough to think about what you want to see. Of course, taken together, all stages of preparation increase the likelihood that those who want to remember the dream will achieve their goal.

Diary

When a person can proudly say about himself: “I remember a dream every night,” then keeping a kind of diary turns out to be even more convenient. From such recordings you can understand and realize a lot after a while. It is also interesting to calculate the statistics of certain visions. Based on such records, you can easily create a psychological portrait of a person, find out what is happening in the subconscious, and much more.

During and after night dreams

It is extremely important that sleep is not interrupted by extraneous sounds or other external circumstances. Earplugs, the absence of extraneous thoughts, thick curtains or a sleep mask will help you calmly immerse yourself in the kingdom of Morpheus, which will help not only remember dreams, but also improve your health in general . After all, it is precisely when a person is not awake that the body has the opportunity to recover and accumulate strength for a new day.

According to research, people have several stages of REM (rapid eye movement) sleep at night. If you wake up in the middle of the night and then go back to sleep, the quality and quantity of your night dreams will change significantly. Of course, this will help you fully remember your dreams, but it is unknown what effect this will have on the state of the body.

In the first minutes after waking up, you should try to remember what you saw and record the contents of the dream in a special notebook or using your phone. Otherwise, events may occur in the morning that will displace the plot from short-term memory. In addition, it is important to adhere to the following rules after waking up:

Reminder. After a person wakes up, he has a lot of things to do, and therefore it is easy to forget about recording what he saw. You can easily remember this with special stickers on your alarm clock, above your bed or in the bathroom, or automatic reminders in your phone.
Pose. During rest, the sleeper changes position several times. And to remember a dream, you should remain in exactly the same position in which the person woke up, which will allow you to better capture the plot and details of the night vision.
Look around. Sometimes it is enough to look around, pay attention to people, interior items, objects on the street, in order to remember some details of the dream.
Make a clear plan. Write sample points that will help you remember seemingly insignificant details. The facial features of characters in a dream, their voices, smells, tastes, emotions and sensations.

After waking up, just one glance at the drawn up plan is enough, and a person will be able to remember something and write it down in a dream notebook.

The most important thing to remember is that all experiments on remembering dreams should be fun, not harm your well-being and not spoil your mood.

Dream recall is related to well-being

You can dream about anything, but if you are in poor physical condition, you will not be able to remember the dream you had today. Your ability to remember dreams is affected by your health status. Try the following recommendations:

proper nutrition. A lack of vitamins and microelements directly affects brain activity. It is useful to eat fish (preferably fatty sea varieties containing more vitamins), vegetables, fruits, and grains. Drink 2 liters of water daily and limit bad habits. Fatty foods containing large amounts of sugar, preservatives, etc. will worsen brain activity;
To remember dreams, you need to sleep more. Fatigue affects a person's perception. With chronic lack of sleep, the ability to remember any events decreases;
communicate more with other people. No matter how strange it may seem, the lack of communication affects the ability to remember dreams. Psychologists believe this occurs due to stress caused by a lack of social interaction. A person loses the desire to develop, which affects memory.

In some cases, recommendations for maintaining a healthy lifestyle are not able to correct the situation. Then you should consult a specialist, since memory problems can be a symptom of a serious illness.

Scientific explanation

The scientific explanation of the origin of dreams is based on the characteristics of human reflex and brain activity. Remembering a dream is not easy, because past and real events in life are reproduced chaotically. If we take into account the state of a sleeping person, when the muscles of the body are maximally relaxed and the nervous system is inhibited, it becomes clear why fantastic landscapes, illogical plots and unfamiliar people appear in visions. Brain performance decreases, but does not stop. When a person is immersed in deep sleep, surrounding stimuli are perceived distortedly and reproduced in an unusual form. After waking up, it is difficult to remember what dream you had today, but if you wish, you can recall what you have forgotten.

How to remember dreams? UPD from comments:

You should take a hot and contrast shower at night, especially paying attention to the ears and forehead area. Warm the back of the head, and then douse it. Firstly, the nervous system will calm down, and secondly, personal sensors will be activated. And go ahead, travel! Dreams are remembered very well with this method.

METAISSKRA sessions are great for working with dreams in general and their interpretation through meditative practices. If you do not meditate, you can also solve this problem through sessions with a psychologist , but this method may take longer.

Read other articles on the topic of Dreams:

Why are we blocked from accessing lucid dreams and what can be done / Dreams as a method of studying multidimensionality and one’s capabilities in it / Inspectors of reality parallels or how far the influence of intelligence services extends / Energy parasites and how to get rid of them

Reality is multidimensional, views on it are multifaceted. Only one or several facets are shown here, each of which should be considered as a special case, described through the personal prism of the narrator’s beliefs, worldview and available knowledge at the current moment. This prism may not coincide with yours or may differ significantly from generally accepted concepts, because everyone has the right to their own individual perception of reality and point of view. The narrator’s private opinion does not have to reflect other opinions, knowledge, expectations and “truths”, because the truth is limitless, and reality is constantly changing. We take what is ours and leave what is not ours according to the principle of internal resonance.

Subscription: VKontakte Facebook YouTube OK.ru Instagram

Twitter
Telegram Yandex.Zen
When using materials, a link to the original source is required.
Have respect for other people's work and your abundance channel Tags: hormones, health, quick tips, nutrition, Dreams

The thread will help

How to remember a dream using a thread? There are two varieties depending on the design. For the first method, you need to take a piece of thread and tie it in a loose knot. All this is placed under the sleeping person’s pillow. In the morning, upon awakening, you should try to remember the dream, while untying the knot. The second option is to tie one of the upper corners of the pillow with thread. According to tradition, upon waking up, you should disassemble the structure and enjoy the memories.

How to remember a dream you had today

In many religions and cultures of the world, dreams play a special role. In ancient times, special people were involved in the interpretation of dreams, helping to remember what a person dreamed about. Modern people have to do this on their own. How to remember a dream that you had today is a question that interests many.

Modern researchers have developed several effective techniques that allow not only to remember night visions, but also to correctly interpret what they saw.

Theories of the origin of dreams

There are many hypotheses explaining the occurrence of night visions. According to one theory, visions arise from various irritating circumstances. For example, if it is hot in a dream, then most likely you will dream of summer, sun, beach. The creators of another hypothesis prove that night dreams are sent by the Higher Intelligence, creators, and magicians. At the present time, there is a version that dreams are necessary for immunity. It was found that the intestines secrete a special component that activates the need for sleep. From this, scientists concluded that the immune system is responsible for dreams.

Previously, it was believed that sleep was needed for respite, as well as replenishing the energy reserves of the body and brain. However, the brain is more active during nighttime rest than during wakefulness.

Laboratory research shows that all people dream. Although a very small percentage can remember them, it is believed that there may be from 3 to 7 visions per night, lasting from 5 to 20 minutes.

How to remember your dream after waking up? There are factors that influence the memory of what you see, its integrity and brightness:

Aging produces changes in all processes, as well as in brain activity. It is believed that dreams come less frequently over time and become less intense and vivid.
Gender also influences the nature of dreams. Women's night dreams are detailed and emotional, while men's dreams are more aggressive. But the latter are less likely to have nightmares.
The hormonal system plays a big role in the nature of sleep. Thus, hormones in women and men affect nighttime rest, as well as the quality of dreams. The lack of certain hormones affects dreams; they become anxious, dull, and rare.
Social level. One of the studies proved that the images and plots of night visions and the ability to remember them depend on the status of people. Participants who had low social status had dreams more often, and they were more intense and colorful.

Preparation for sleep

Where to start to keep a dream diary? Designate a blank notebook or large notepad exclusively for recording and analyzing dreams. Bring a pen for notes and a small flashlight. To prevent the flashlight from irritating your eyes, cover the glass with a piece of red paper or translucent red plastic. Every evening before going to bed, write down in your diary the date and time you go to bed, which will set you up for recording and remembering your dreams. Before going to bed, make the following statement: “Today I will have a dream. When I wake up, I will remember the dream down to the smallest detail so that I can write it down and analyze it in my diary.” For better recall, it is recommended to wake up in the middle of the night with two additional alarms, or one if this is not possible (hello to the first method). Alarms are set at approximately 3:00 and 5:00 local time. A deviation from the specified values of 30 minutes is allowed. It is convenient to use a vibration alarm clock or the aforementioned bracelet with an alarm function.