Why dreams are not remembered and how to restore them in your memory

The world of dreams is interesting and diverse, but a person cannot recreate some dreams in his memory. This may be due to various reasons, but there are several methods that allow you to remember the night picture and reproduce it almost exactly.

But to choose the right method, find out why visions are difficult to remember. This may be due not only to the state of the dreamer, but also to the nature of the vision. Prophetic dreams are almost always remembered.

But there are people who do not dream at all or cannot reproduce what they dreamed the next morning. There are several reasons why dreams are not remembered, and by knowing them, you can learn to remember dreams and remember what you see in your dreams.

Here are several ways to recall in your memory what you dreamed of a few days or months ago.

Dream theories

There are many opinions and theories about the origin and nature of dreams. Scientists of different generations tried to unravel the secrets of night visions and their influence on real life. At the same time, people learned to interpret dreams and unsuccessfully sought connections with the other world. Esotericists are still confident in the mystical nature of dreams, but modern scientists exclude the influence of supernatural forces and offer their own theories. Let's highlight the most interesting and popular:

1. The appearance of dreams is influenced by external stimuli: stuffiness, a feeling of cold, an uncomfortable posture or location of the sleeping place.
2. Night visions are information that we receive during the day. Daytime impressions and thoughts, positive and negative events are sorted, processed and reproduced in the form of appropriate stories.
3. Dreams arise solely from the work of the human imagination. New events are intertwined with stories from the past, resulting in mixed pictures and images.
4. Everything we see in a dream is the result of our experiences, fears and difficult relationships with others.

There are a lot of contradictions and ambiguities in the issue of understanding night messages, but even a minor detail from visions arouses curiosity, a desire to remember the dream and get to the bottom of it. We look into dream books, try to connect what we saw at night with the events of reality, and look for answers to exciting questions. This is human psychology.

The only problem is that after waking up, dreams are not remembered, and attempts to remember are unsuccessful.

Is mental activity maintained when falling asleep?

When awake, the brain is constantly working: receiving and processing information, sending signals. At night, during sleep, the activity of this important organ also remains, because it is responsible for the regulation of processes occurring in the body and the functioning of internal organs.

But at night, during the rest period, the brain works differently. He does not perceive most external stimuli, but he systematizes the information received during the day. And this data influences dreams. But since the consciousness interprets the data in a special way, and the subconscious is connected to the process, the sleeper sees scenes that reflect reality. At the same time, dreams can be unrealistic, strange, and absurd.

The more active the subconscious, the more colorful, emotionally charged and mysterious the dreams. With strong consciousness, the sleeper can be aware of himself in dreams, control them and control actions. This is called lucid dreaming, and not everyone can do it, although by choosing the right technique and constantly practicing, you will be able to achieve results.

Scientific explanation

The scientific explanation of the origin of dreams is based on the characteristics of human reflex and brain activity. Remembering a dream is not easy, because past and real events in life are reproduced chaotically. If we take into account the state of a sleeping person, when the muscles of the body are maximally relaxed and the nervous system is inhibited, it becomes clear why fantastic landscapes, illogical plots and unfamiliar people appear in visions. Brain performance decreases, but does not stop. When a person is immersed in deep sleep, surrounding stimuli are perceived distortedly and reproduced in an unusual form. After waking up, it is difficult to remember what dream you had today, but if you wish, you can recall what you have forgotten.

Keeping a dream journal

So, you have acquired a special notebook, on the pages of which you will check all the details of your night dreams. This is a very important point! Do not rely on your memory, even if you have a dream so vivid that it seems impossible to forget it. After just a few hours, you may find that your memory has failed you again. So it is imperative to take notes, and this must be done immediately after waking up.

How to remember your dreams

The chaotic presentation of information, the interweaving of images and plots scatter the attention of the sleeper. You can remember a dream, but to do this you need to work with the technique of self-hypnosis and provide all the conditions for proper rest.

Write down what you see in your dream in your diary.

It's not always convenient and requires self-discipline, but if you want to improve your memory and understand the workings of the subconscious, it's worth a try. Place a notepad with a pen next to your bed and write down everything you dream about. The information must be detailed. Write about the sensations you experienced, describe small details, including colors seen, symbols, actions, and be sure to indicate the date of sleep. When rereading and analyzing recorded dreams, the brain is activated.

A clear mind promotes memorization

It is unlikely that you will remember the visions in the morning if you drank alcohol the day before or were carried away by watching a horror movie. Take care of your own comfort and peace of mind. A comfortable bed, fresh air, a clean room, the absence of noise and light improve the quality of sleep and have a beneficial effect on the well-being of the sleeper.

Much depends on the condition of the body

Healthy and rested people remember dreams better. A tired, hungry, sleep-deprived person rarely remembers what he saw. Sleep more, don't overeat at night, limit physical activity and take B vitamins. They stimulate brain function and increase stress resistance.

Work with self-hypnosis

Consciousness is receptive to orders on the border between wakefulness and sleep, this state is called drowsiness. If you give yourself a clear instruction to remember the dream in the morning, your brain will respond.

When you wake up, do not rush to leave the bed. When you suddenly change position from horizontal to vertical, your chances of remembering something decrease.

There are many effective techniques for remembering dreams. You can practice any, but the result of your efforts will largely depend on the state of your memory. Its volume is associated with nerve cells involved in the process of information accumulation. If you notice yourself being forgetful, try improving your ability to remember.

Ancient magical ritual

If you are not afraid of magical practices, then here is a description of a simple ritual that will help you achieve your goals. Necessary conditions for performing this action: the presence of any musical instrument and the night must be from Thursday to Friday. Before going to bed, you need to make one musical sound on the instrument and say the following: “Clarify my dream. I will remember what I see.” And then add: “Reveal the hidden, suppress the empty.” After this, you can go to bed, lie down, remember the musical sound and repeat the magic spell in a whisper.

Ways to improve memory

Remembering dreams requires a good memory for details and objects. Force your brain to constantly work: analyze, use your imagination, reflect, try to reproduce the events of the past and present in detail. The main thing is not to relax, concentrate and develop observation skills.

In your spare time, you can memorize poems, solve puzzles, read and retell the plots of your favorite books. All methods are good, and the only thing that can get in the way is your own laziness and passion for gadgets. Smart technology makes life easier, but makes it impossible to think independently.

An active lifestyle helps improve memory. Develop physically, do exercises in the morning, visit the pool.

Moderate exercise normalizes blood circulation and stimulates brain function. Supplement your healthy habits with a balanced diet, and you won’t have problems remembering your dreams.

Medicines

There are many causes of memory disorders, and each case requires an individual approach. If you don't know how to remember a dream, and this is the only problem that worries you, you may be prescribed sedatives and recommended exercises to train your memory. Doctors turn to drug therapy in cases where other methods of correction have proven ineffective.

Among the popular drugs that improve memory and stimulate brain activity are Nootropil, Glycine, Phenotropil, Cavinton, Cerebrolysin, Phezam, Encephabol, Picamilon, Vinpocetine. Some of these medications can be purchased without a prescription, but choosing the medications yourself is not recommended. Coordinate your appointment with your doctor and protect yourself from unwanted reactions and consequences.

Herbs

You can preserve and improve your memory without pharmaceutical drugs. If no serious deviations are observed, the problem can be solved with folk remedies. Medicinal plants have a therapeutic and preventive effect. Decoctions based on mint, chamomile, nettle, lemon balm, sage, red rowan bark, and motherwort are very popular. Infusions prepared at home can be drunk at night or during the day.

The stimulating effect of medicinal herbs improves mental performance and solves problems with remembering dreams.

Exercises

Exercises to train the brain and improve memory do not require serious physical activity. You can come up with them yourself or use those that have already proven their effectiveness:

1. Choose any letter from the alphabet and remember the words that begin with it. Having exhausted your supply, switch to other letters and practice until you get tired of it.
2. Play cities. Remember the names in alphabetical order and say them out loud (Astana, Barnaul, Vladivostok, Gelendzhik).
3. When communicating with a person, remember any little things. Pay attention to his appearance, clothes, emotions, gestures. Remember the content of the conversation, and after parting, try to mentally reconstruct all the details of the meeting and your dialogue.
4. Count backwards, for example from 50 to 10.
5. Choose words and come up with synonyms.
6. While walking or on the way to work, remember the numbers of houses and passing cars.
7. Remember the price tags of purchased goods and compare them with prices in other stores.
8. If you find an interesting recipe and decide to cook a new dish, try to remember the list of ingredients and cooking method. In the kitchen, try to do without cheat sheets.

The main task of all exercises is to activate brain activity. If you train constantly, you won’t have to see doctors or take stimulants. This is a good way to independently maintain memory productivity, live without complexes and remember dreams.

Questions to help you understand the situation

You can remember what you dreamed about using the following tips and leading questions:

• scene. Where were you in the city or outside it, outdoors or indoors, on the beach or at work. Describe buildings, houses, cars, and sleeping environments;
• weather, time of year and day. The lighting indicates it. What colors predominated in your dream?
• the most striking detail. What I remember most: people, incidents, unusual makeup, clothes, blood, raw meat, illnesses, animals, performances, stage, hospital, doctors, children and much more;
• people - acquaintances or strangers, what they did, what happened, where they went, where they came from, did you have to run, fall, stumble, scream;
• actions and states. Try to remember the emotions.

Tips for remembering dreams

Other ways to remember dreams:

• before falling asleep, give yourself the setting to remember your dreams;
• get a kind of talisman. It can be any thing that, when you look at it, you want to remember what you dreamed about. Keep it close to the bed, within sight;
• get enough sleep so you don't feel tired;
• fall asleep in a dark, ventilated room.

Try not just to remember dreams, but also to interpret them correctly. Night visions are a way of interaction between consciousness and subconscious.

The ability to remember dreams develops within one to two months. If you keep a diary of observations and begin to adhere to a healthy lifestyle, you will be able to remember nightly scenes without additional preparation.

With further practice, a person can learn the practice of lucid dreaming. This will reduce the gap between the conscious and the subconscious. Psychologists believe that this practice allows you to get rid of suppressed negative emotions and improves a person’s psychological state.

In the evening

To increase your chances of remembering night visions, you should follow several rules:

• Spend the day and evening in a relaxed environment without overexerting yourself. Avoid quarrels and conflict situations.
• It is better to fall asleep after a light dinner. A few hours before this, you need to give up fatty foods, alcohol, coffee, etc.
• Sleeping pills and other medications can affect the quantity and quality of sleep and cause nightmares. To find out how the medicine affects, carefully read the instructions.
• Limit the use of TV, laptop, mobile phone in the evening. Relax and get into a calm mood, take a bath, read your favorite book.

It's better not to watch TV before bed

Do you know that

1. During the night a person sees not one, but several dreams, and after each dream he wakes up and immediately falls asleep again. When he wakes up, he does not remember these awakenings.

2. If you wake a person in the middle of the night, then if he wakes up, answers a question and immediately falls asleep, then most likely in the morning he will not remember either that he woke up or what he was asked about. He will not even remember that he answered the question.

3. If a person talks in a dream, then you can ask him questions, all the answers will be truthful. You just need to ask carefully so as not to wake him up and lose contact with him; in the latter case, he will simply stop answering and continue to sleep.

Mindful active observation is the key to dream recall

Man is endowed with a unique ability that other living beings do not possess. He knows how to be aware of what he sees or feels, and at the same time is able to connect what he sees with past experiences. Whether life will be successful or problems will arise depends on how developed awareness is.

The perception of the surrounding reality plays an important role in the ability to remember what you dreamed at night. The more a person is able to become aware, the easier it is to manage sleep. For those who seek to increase awareness and improve perception, it is easier to control the sensations of dreams, and therefore easier to remember.

You can increase your level of consciousness through orientation. Feelings and thoughts need to be thrown out. Experts recommend mindful walks for this. It is necessary not to just walk aimlessly along the streets, but to pay attention to everything that is around. People, cars, trees, birds should be the subject of observation.

Learn to pay attention to any little things and let them pass through you. In the rhythm of modern life, this is given to many with great difficulty. However, in the future, conscious observation will allow you to quickly solve emerging problems. It’s easy to remember a dream you had today or even a week ago.